Wednesday, March 17, 2010

Bust lift at home

Breasts are stunning and erotic part of woman’s body. They represent femininity and symbolize the maternity. So, you need to take good care of them.

Prevention is crucial!

Don’t let your boobies drop or sag! 
Give them support they need. Start from choosing the right fitting bra.

Consider your breast health! 
Researches show strong link between physical activity, healthy intakes and breast cancer risk.
Protect them! 
Keep them safe from extensive sun exposure, give them massage to make them firm, exercise to strengthen muscles underneath them, self examine your bust and be generous while applying all goodies, such as nutritious body products. Work on your healthy care habits and enjoy their fresh and young look for years.

There is no muscles inside the breasts, but they are supported by muscles underneath. It's very important to keep them strong. Here is your short, but excellent breasts fitness program!

You achieve the best results when you start very intense program. First 2 weeks exercise every day in 3 series 30 reps each. After that exercise 4 times a week and after the first month 2 times a week is enough.

1. Stretching the resistant band

Sit or stand with feet hip-width apart. Bring slightly bent arms in front of you holding the resistant band (if you don't have one, switch it with the elastic fitness pants). Slowly open and close your arms. Don't stop in between reps.

Do 30 reps, in 3 series. 
Strengthens chest and shoulders.

2. Women's pushups (wall push-off)

Stand arms' distance from a wall and place hands on wall at shoulder height, slightly more than shoulder width apart, feet hip-width apart, knees slightly bent. Keep bending elbows bringing chest toward wall and then straightening arms pushing away from the wall.

Do 30 reps, in 3 series. 
Strengthens chest, front shoulders and triceps. No equipment needed.

3. Arms crossing  

Stand feet hip-width apart, knees slightly bent. Holding a light 2 lb dumbbell in each hand at sides, keep your arms straighten in front of you at face height. Vigorously cross and open arms (not more than shoulder width apart).

Do 30 reps, in 3 series. 
Strengthens chest and shoulders.

1 comment:

  1. Interesting to know about bust,,,,
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